<template>
  <div>
    <div class="banner">
      <div class="container">
        <div class="row">
          <h1 class="banner_title">Strength Training Classes</h1>
          <div class="breadcrumb">
            <ul>
              
              <li> <router-link :to="{path:'/'}" exact class="aui-tabBar-item " style="color: orangered;font-size: medium;">Home
                  </router-link></li>
              <li><i class="fa fa-angle-right" aria-hidden="true"></i></li>
              <li><router-link :to="{path:'/class'}" exact class="aui-tabBar-item " style="color: orangered;font-size: medium;">Classes
                  </router-link></li>
              <li><i class="fa fa-angle-right" aria-hidden="true"></i></li>
              <li class="active"><router-link :to="{path:'/class/strength-training'}" exact class="aui-tabBar-item " style="color: white;font-size: medium;">Strength training Classes
                  </router-link></li>
            </ul>
          </div>
        </div>
      </div>
    </div>

    <!--================ Our banner Section end =================-->
    <!--================ Welcome To Class Description=================-->
    <div class="cellpadding service_details main-784">
      <div class="container">
        <div class="row">
          <div class="col-sm-12 col-md-3 col-md-push-8 col-lg-3 col-lg-push-9 sub_classes">
            <aside class="blogAside">
              <ul class="categoryList normall">
                <li ><router-link :to="{path:'/class/running'}" exact class="aui-tabBar-item ">
                Running Classes<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li><router-link :to="{path:'/class/weight-lifting'}" exact class="aui-tabBar-item ">
                WeightLifting<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li ><router-link :to="{path:'/class/organic-yoga'}" exact class="aui-tabBar-item ">
                OrganicYoga<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li ><router-link :to="{path:'/class/raw-fitness'}" exact class="aui-tabBar-item ">
                Raw Fitness<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li ><router-link :to="{path:'/class/body-building'}" exact class="aui-tabBar-item ">
                Body Building<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li ><router-link :to="{path:'/class/body-combact'}" exact class="aui-tabBar-item ">
                Body Combact<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li class="activeCat"><router-link :to="{path:'/class/strength-training'}" exact class="aui-tabBar-item ">
                Strength Training<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li ><router-link :to="{path:'/class/power-yoga'}" exact class="aui-tabBar-item ">
                Power Yoga<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                <li ><router-link :to="{path:'/class/pilates-fitness'}" exact class="aui-tabBar-item ">
                Pilates Fitness<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
              </ul>
            </aside>
            <div class="main-details Strength-main">
              <div class="details">
                <h3>Class Details</h3>
                <h4>Trainer: <span>Charles Powers</span></h4>
                <h4>Time: <span>1 Month</span></h4>
                <h4>Price: <span>$35 / Per month</span></h4>
                <h4>Difficulty level:<span> High</span></h4>
                <h4>Lessons: <span>12 </span></h4>
                <div class="book-nows">
                  <a href="appointment.html">
                    <div class="sim-button button8">
                      <span>Book Now</span>
                    </div>
                  </a>
                </div>
              </div>
            </div>
          </div>
          <div class="col-sm-12 col-md-9 col-lg-9 main-sarvices strength_01">
            <div class="Strength-1">
              <div class="row">
                <div class="col-sm-8 col-xs-8">
                  <div class="imagesss">
                    <div class="image-opacity-on-hover image-zoom-on-hover">
                      <img src="@/assets/images/Strength-images/Strength-imag.jpg" alt="Image 1" class="img-responsive">
                    </div>
                  </div>
                </div>
                <div class="col-sm-4 col-xs-4">
                  <div class="imagessss">
                    <div class="image-opacity-on-hover image-zoom-on-hover">
                      <img src="@/assets/images/Strength-images/Strength-imag-2.jpg" alt="Image 1" class="img-responsive">
                    </div>
                  </div>
                </div>
              </div>
            </div>
            <div class="class-Description Description-89">
              <h3> 课程描述</h3>
              <p>力量训练是通过多次多组有节奏的负重练习达到改善肌肉群力量、耐力和形状的运动方式。不同的次数、组数以及负重都会产生不同的效果。
力量训练主要是无氧运动，比如负重深蹲、俯卧撑、杠铃划船等练习动作。不过我们可以通过轻重量、多次数、多组数的循环练习方式，使之兼具有氧运动的优点，可将无氧代谢产生的乳酸再次分解利用，减少肌肉不适感。</p>
            </div>

            <div class="row">
                <div class="empty-space xs-30"></div>
                <div class="benefits benefits-99">
                  <h4 class="tt-titles">Benefits of Classes</h4>
                  <div class="empty-space lg-15 sm-15 xs-15"></div>
                    <img src="@/assets/images/Strength-images/health.jpg" alt="Image 1" class="img-responsive">
                  <div class="check-texts ">
                    <ul>
                      <li>
                        <i class="fa fa-check-square-o"></i>减少脂肪
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>美化身体、改进姿态
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>减少损伤和疼痛
                      </li>
                    </ul>
                  </div>
                </div>
            </div>
          </div>
        </div>
      </div>
    </div>
   
  </div>
</template>

<script>
  export default {
    name: 'Strength-training'
  }
</script>

<style>
</style>
